Dates: You can only have one record per date. If you enter another record for the same date then the new one will replace the old one.
Dates, again: You will only be able to enter stats for the last 5 days. If you wait longer than that then too bad, sucks to be you!
10 min workouts: Example - if you do a cardio workout for 30 minutes then enter that as three 10 min workouts.
No double dipping! You can only count a workout in one category.
Cardio = anything that gets your heart rate up and keeps it there. Examples are brisk walking, jogging, swimming, biking, aerobics, hiking and running.
Stretching = You know, stretching! Anything that stretches your muscles, legs, arms, neck, back, etc. You can count yoga here too.
Strength = any type of resistance that will build muscle. Examples are weight lifting, push-ups, sit-ups, pull-ups, etc.
1 glass = 8 oz (or 1 cup). FYI: a pop can = 12 oz
1 serving = 1 fist-sized portion
Veggies and Fruit: You can count cooked or raw servings. However, you can't count stuff that is included in desserts - like the peaches in a peach cobbler, or the carrots in a carrot cake!
Junk food = Anything sugary, or desserty, that is not good for you! You decide what that is, but good examples would be: candy, ice cream, cookies, pie, cake, candy bars - you know, pretty much anything yummy!